featuring Mike Candrea,
University of Arizona Head Coach;
8x NCAA Champions, winningest coach in NCAA Division I Softball history (1500+ wins);
4x National Coach of the Year; named the Pac-12 Coach of the Century;
Distinguished member of the National Fastpitch Coaches Hall of Fame (1996);
2x US Olympic Softball Coach (Gold in '04, Silver in '08)
If you want to be the best, study the best! Mike Candrea has been a successful hitting coach for more than three decades, and he shows you how he's done it in this video! Candrea opens up about his hitting philosophies, the mechanics of the swing and all of the required elements for hitters to develop, nine of his favorite drills that will help any hitter achieve a consistent and successful swing, and how his teachings have changed over the years.
Three Measures of the Swing
How do you know if a swing is successful? Coach Candrea begins by identifying three measures of the swing: force, the hitting zone, and efficiency.
- Force has three factors and he explains how your "gears," bat speed, and square contact put together create the force needed to hit the ball well.
- He demonstrates how a short hitting zone can occur and why it's important to get the bat to the correct position to have it in the hitting zone for the longest amount of time.
- There's little time to swing the bat, so being efficient in your swing is critical. Candrea demonstrates a common error of "bat rap" and how to correct it.
Simplifying the swing by focusing on the major categories instead of the minute details increases confidence, which will increase consistency.
Candrea acknowledges that players have many different stances. He identifies three things to look for: an athletic stance, plate coverage, and a rhythm. He explains each of these areas and also shares what to look for in the front knee and how it should move back and in toward the pitch. He demonstrates what this looks like, and, what happens when it isn't done correctly.
Lower Body Mechanics
Candrea offers three drills to put the lower body in the correct position to drive the ball and how to get into the front side longer to hit off-speed pitches more effectively.
Upper Body Mechanics and Connection
Candrea offers three drills to help any batter release the bat head to and through contact. In one drill, he shows how to use a rubber mallet to train the correct hand path. The key to an effortless swing is connection, adding the forces from the lower body and upper body together at the right time. Candrea shares his favorite connection drill, as well as an independent hands drill.
The video concludes with Coach Candrea's 9 Absolutes of Hitting and 10 Characteristics of Successful Hitters; these represent decades of experience working with and developing some of softball's greatest hitters. These will help you to recognize natural talent, develop missing elements, and produce better hitters for your team!
This video is essential for anyone who is coaching softball at any level. Coach Candrea uses common terms while demonstrating what to look for as a coach and what to do as a player to be a successful hitter. Mike Candrea offers something for everyone!
60 minutes. 2017.